Day 2

I feel pretty good. My energy levels are up and so far things are going well. I cannot get over how much food I can eat and still be hungry. It is definitely different than eating cooked foods.  I read something that said over time this would decrease. Let's hope!

PH Level: 6.5 (Anything between 6-8 is OK, 7 is perfect.)

Today's Food:

Breakfast:

Green Smoothie:

• 1 apple (cored)
  
• 2 frozen bananas
• 1 orange (peeled)
• 1/2 cup pineapple
• 1 cup almond milk
• 2 cups spinach 
• 1 scoop green powder
• 1 TBSP coconut oil
• Agave to sweeten

Greek Strained Yogurt

Snack: Banana

Lunch:

Nut Burger: (left over mix from raw tacos)

• 1 cup soaked almonds
• 1/2 cup mushrooms
• 1/2 cup shredded carrots
• 1/2 cup diced celery
• 1/4 cup fresh cilantro
• 1 scallion chopped
• 1/2 TBSP amino acids
• Dehydrate for 2 hours, flip over and dehydrate another hour

Side dish: zucchini and squash salad

1/2 cup zucchini shredded

1/2 cup squash shredded

Scallions sprinkled on top

Nutritional yeast seasoning and sea salt to taste

Garnish: Avocado, tomato slices, and raw tahini

Snack:

Apple with raw almond butter

Dinner:

Stuffed peppers

• 1 1/2 cups soaked almonds
• 1 cup soaked walnuts
  
• 1/4 cup mushrooms
• 1 cup shredded carrots
• 1/2 cup diced celery
• 1/4 cup fresh cilantro
• 4 fresh bay leaves
• 1/4 cup fresh parsley
• 1 clove garlic
• 1/2 cup water
• 2 Tbsp amino acids
  
• 1 scallion chopped
• 1/4 large green pepper
• Blend everything together and scoop into half a green pepper
• Garnish with tomatoes and green onions

Mustard Green Salad:

• 2 cups mustard greens
• 1/4 cup raisins (soaked 10 minutes)
• 2 Tbsp raw pine nuts (NOT soaked)
• 2 Tbs cold pressed olive oil
• 2 Tbsp fresh lemon juice
• Sea salt & ground pepper to taste

 Mini nut burger: (This was left over from a batch of burgers I made for the next few days.)

• 1 1/2 cups soaked almonds
• 1 cup soaked walnuts
  
• 1/4 cup mushrooms
• 1 cup shredded carrots
• 1/2 cup diced celery
• 1/4 cup fresh cilantro
• 4 fresh bay leaves
• 1/4 cup fresh parsley
• 1 clove garlic
• 1/2 cup water
• 2 Tbsp amino acids
  
• 1 scallion chopped
• 1/4 large green pepper 
• 8 Tbsp flax seeds
• Dehydrate 8 hours flipping at 4 hours

Zucchini and Squash salad with diced tomatoes added

1 glass red wine