Day 4

I'm amazed that I was not hungry today. I had actually prepared the salad I had for dinner for lunch and was not hungry enough to eat it. My "lunch" was supposed to be a snack. I suppose they are right after all, in time, I will eat less. Who would have guessed "in time" would have been 4 days. Weird. 

Also, my energy levels are up, my mood is pretty good, and I'm not having any cravings. These are all good signs, in my book.

PH Level: 6.3 (Websites I have read say you should test your PH levels a few times a day and take an average. Between 6 and 8 is good and 7 is perfect. However, I finally get what the package said and it makes sense. The IDEAL PH level would be to have a 5 in the morning and 7.5 at night. I am consistently getting closer to this, so this is good too. Yay!)

Breakfast:

Green Smoothie

• Grapefruit (NOT a good idea!!!)
  
• 1/2 orange
• 2 cups spinach
• 2 bananas
  

Snack:

Ants on a Log:

• Celery
• Almond butter
• Raisins (soaked 10 minutes) 

Lunch:

Lunch:
Pina Colada Smoothie:

• 1/2 orange
• 1/2 cup fresh pineapple
• 1 frozen banana
• 1 Tbsp coconut oil 
• Blend
  

Snack #2: handful of cashews 

Dinner:

Green salad with a scoop of Not Tuna Salad on top.

• spinach
• tomatoes
• sun dried olives
  
• banana peppers
• shredded carrots
• cucumbers
• sea salt & nutritional yeast for seasoning