PH Level: 5.5 (this is almost perfect for the morning)
Breakfast:
Green Smoothie: (Try to be shocked)
- 2 cups spinach
- 1 cup strawberries
- 1/2 cup pineapple
- 1 apple
- 1 Tbsp coconut oil
- 1/2 orange
- 2 frozen bananas
- 1 cup water
Snack:
- 1 cup strawberries
- 1 cup pineapple
- 1 Tbsp coconut oil
- 2 oranges
- 1 cup water
- 2 frozen bananas
Lunch:
Green Salad: (This looks horrible as it traveled to work with me, but it tasted yummy)
- spinach
- tomatoes
- green onions
- goji berries
- alfalfa sprouts
- snack sprouts
- zucchini
- yellow squash
- cucumbers
- avocado
- cucumber dressing (I made this a few days ago and I forget what exactly was in it...cucumber juice, lemon juice, mint leaves, and onion, I think)
Delhi Express Soup (by Maya Adjani)
- Base:
- 5 carrots
- 4 stalks celery
- 2" slice of beet
- 1 apple
- 2 avocados, peeled and de-pitted
- 1 red bell pepper, seeded and chopped
- 2+ tsp curry powder
- 1 clove fresh garlic, pressed
- 1 tsp salt or to taste
- For serving:
- 1 avocado, peeled, pitted adn cubed
- 2 tomatoes, cubed
- 1/2 cucumber, cubed
- cilantro and finely chopped onions for garnish
- Juice the carrots, celery, beet, and apple. Pour juice into blender and add the other base ingredients. Blend until smooth. Chop the serving ingredients into 4 bowls. Pour soup from blender into bowls and garnish
Mustard Greens, Pine Nuts, and Raisin Salad -from the other day - also quick and easy
Avocado boat
- 1/2 avocado - de-pitted
- salsa
- tomato
- green onion
- cilantro
- lemon juice
- salt





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